Siras Performance – Maurten Energy Gels & Drinks
Elevate Your Performance
Achieve your best through our carefully selected sports nutrition made from natural ingredients delivered Australia-wide.
Maurten energy gels, drink mixes, Science in Sport electrolytes, PranaOn plant-based vegan gym supplements and more.
Maurten Energy Gels, SiS Energy Drinks + more
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3 Simple Half marathon training plans for beginner, intermediate, and elite runners
We've put together a trio of half marathon training plans designed specifically for runners of different skill levels—beginners, those in-between, an...
X-Adventure Dunsborough presented by Siras Performance
X-Adventure Dunsborough presented by Siras Performance has opened entries for the 10th edition of the race set for Saturday 2 to Sunday 3 April, 2022 ...
Free Speed: How smiling makes us faster runners, and better humans
A discussion on how smiling makes us faster runners, and better humans.
Kickstart your day: Key elements for an energy-boosting breakfast
As a sports nutritionist working with endurance athletes, Gaby considers breakfast an important meal for these three reasons.
How Yoga Can Prevent Injury and Assist in Athletic Performance
We discuss how a regular yoga practice may improve performance in other physical exercises, and how to use yoga to compliment your training.
5 mistakes endurance athletes need to avoid for fuelling a successful workout
Dietitian and Sports Nutritionist, Gaby Villa shares some of the most common mistakes stopping endurance athletes from fuelling their sessions efficie...
How to Carb Load for Race Day
We explore the technique of carb loading to increase your body’s carbohydrate stores prior to a race to assist your body in optimal performance on rac...
What is sports nutrition?
How do you assist your body in recovering and enduring through sport or exercise? Here's 5 nutrition factors to consider.
