Simple Half-marathon training plans for beginner, intermediate, and elite runners
Here are three half-marathon training plans for beginner, intermediate, and elite runners: Beginner Half Marathon Training Plan This 13-week tr...
X-Adventure Dunsborough presented by Siras Performance
X-Adventure Dunsborough presented by Siras Performance has opened entries for the 10th edition of the race set for Saturday 2 to Sunday 3 April, 2022 ...
Free Speed, the Next, Next 2.8%
A discussion on how smiling makes us faster runners, and better humans.
Kickstart your day: Key elements for an energy-boosting breakfast
As a sports nutritionist working with endurance athletes, Gaby considers breakfast an important meal for these three reasons.
How Yoga Can Prevent Injury and Assist in Athletic Performance
We discuss how a regular yoga practice may improve performance in other physical exercises, and how to use yoga to compliment your training.
5 mistakes endurance athletes need to avoid for fuelling a successful workout
Dietitian and Sports Nutritionist, Gaby Villa shares some of the most common mistakes stopping endurance athletes from fuelling their sessions efficie...
How to Carb Load for Race Day
We explore the technique of carb loading to increase your body’s carbohydrate stores prior to a race to assist your body in optimal performance on rac...
What is sports nutrition?
How do you assist your body in recovering and enduring through sport or exercise? Here's 5 nutrition factors to consider.
A protein packed, easy to make recipe for bliss balls
A super simple bliss ball recipe with a peanut butter cookie dough twist for an energy boost before, during or after a long workout.
4 Benefits of Fuelling Your Body with Supplements Before, During and After Exercise
Endurance athletes partaking in cardiovascular activities such as running, cycling and swimming, spend long hours training their bodies for optimal pe...
