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X-Adventure Dunsborough presented by Siras Performance

Siras Performance2021-11-01T23:16:13+08:00

X-Adventure Dunsborough presented by Siras Performance has opened entries for the 10th edition of the race set for Saturday 2 to Sunday 3 April, 2022 ...

1 November 2021
By Siras PerformanceEvents, Triathlonrapid ascent, triathlon, x-adventure0 CommentsLike: 4
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Free Speed, the Next, Next 2.8%

Thomas Heal2021-10-08T17:40:48+08:00

A discussion on how smiling makes us faster runners, and better humans.

8 October 2021
By Thomas HealRunning, Tips & Strategiesmood, racing tips, running, wellbeing0 CommentsLike: 3
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Kickstart your day: Key elements for an energy-boosting breakfast

Gaby Villa2021-09-18T12:16:04+08:00

As a sports nutritionist working with endurance athletes, Gaby considers breakfast an important meal for these three reasons.

18 September 2021
By Gaby VillaBreakfast, Endurance, Nutrition, Race Prepbreakfast, nutrition0 CommentsLike: 0
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How Yoga Can Prevent Injury and Assist in Athletic Performance

Siras Performance2021-09-08T11:16:38+08:00

We discuss how a regular yoga practice may improve performance in other physical exercises, and how to use yoga to compliment your training.

8 September 2021
By Siras PerformancePhysiology, Yoga & Meditationflexibility, meditation, mindfulness, mobility, stretching, yoga0 CommentsLike: 0
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5 mistakes endurance athletes need to avoid for fuelling a successful workout

Gaby Villa2021-08-20T16:57:44+08:00

Dietitian and Sports Nutritionist, Gaby Villa shares some of the most common mistakes stopping endurance athletes from fuelling their sessions efficie...

19 August 2021
By Gaby VillaEndurance, Nutrition, Race Prepcarbohydrates, endurance, nutrition, nutrition plan, sports fuel0 CommentsLike: 0
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How to Carb Load for Race Day

Siras Performance2021-08-19T23:48:12+08:00

We explore the technique of carb loading to increase your body’s carbohydrate stores prior to a race to assist your body in optimal performance on rac...

12 August 2021
By Siras PerformanceNutrition, Race Prepcarb load, carbohydrates, nutrition, nutrition plan, sports fuel0 CommentsLike: 0
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What is sports nutrition?

Siras Performance2021-08-07T17:54:35+08:00

How do you assist your body in recovering and enduring through sport or exercise? Here's 5 nutrition factors to consider.

7 August 2021
By Siras PerformanceNutritioncarbohydrates, electrolytes, energy, nutrition, nutrition plan, protein, sports fuel, supplements0 CommentsLike: 0
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A protein packed, easy to make recipe for bliss balls

KB2021-08-07T17:29:33+08:00

A super simple bliss ball recipe with a peanut butter cookie dough twist for an energy boost before, during or after a long workout.

6 August 2021
By KBNutrition, Recipesenergy, nutrition, protein, sports fuel, supplements1 CommentLike: 0
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4 Benefits of Fuelling Your Body with Supplements Before, During and After Exercise

Siras Performance2021-08-07T17:31:37+08:00

Endurance athletes partaking in cardiovascular activities such as running, cycling and swimming, spend long hours training their bodies for optimal pe...

3 August 2021
By Siras PerformanceNutritioncarbohydrates, electrolytes, endurance, energy, nutrition, nutrition plan, protein, sports fuel, supplements0 CommentsLike: 0
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Lap 44. Photo credit: Marco Noé / mnfilm

These Boots Are Made For Runnin’ – A Personal Race Recap of Herdy’s Frontyard Ultra 2021

Phil Gore2021-04-28T12:42:30+08:00

Ultra Runner Phil Gore reports on his Australian Record Breaking 321.6km, 48 hour run at Herdy’s Frontyard Ultra 2021

26 April 2021
By Phil GoreEvent in Review, Running, Ultramarathonendurance, herdy's, last man standing, nutrition plan, race plan, running, ultra, ultramarathon0 CommentsLike: 0
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Recent Posts

X-Adventure Dunsborough presented by Siras Performance
1 November 2021
Free Speed, the Next, Next 2.8%
8 October 2021

Tags

breakfast carb load carbohydrates electrolytes endurance energy flexibility herdy's last man standing meditation mindfulness mobility mood nutrition nutrition plan protein race plan racing tips rapid ascent running sports fuel stretching supplements triathlon ultra ultramarathon wellbeing x-adventure yoga
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