How to Carb Load for Race DaySiras Performance
At Siras Performance, we’re committed to improving the understanding of the physical and mental benefits of sports nutrition and exercising.
Bede, P.N. 2014. How to Carb-Load for Marathon Week. https://www.runnersworld.com/nutrition-weight-loss/a20822836/how-to-carb-load-for-marathon-week/
Get Fit San Francisco. 2019. Fueling Up: Why You Should Carbo-Load Before a Race. https://www.getfitkpsf.com/eat-well/what-to-eat-pre-and-post-race/
High5. 2021. How to carb load. https://highfive.co.uk/blogs/guides/how-to-carb-load
McDowell, D. 2021. How Proper Carb-Loading Can Help You Crush Your Next Race. https://www.runnersworld.com/nutrition-weight-loss/a20826888/the-right-way-to-carbo-load-before-a-race/