Fuel Your Performance with Maurten Gel 100 Caf 100

Unleash Your Potential with Caffeine-Powered Energy

Why Caffeine?

Experience heightened alertness and reduced perceived effort with the Maurten Gel 100 Caf 100 – the ideal running gel. Backed by scientific evidence, caffeine has proven to be a game-changer in sports performance. By incorporating this cutting-edge energy gel into your routine, you can maximize your athletic prowess and achieve new milestones. Whether you’re seeking to elevate your training sessions or boost your endurance during races, the GEL 100 CAF 100 is your secret weapon.

Amplify Your Energy Reserves

Don’t let fatigue hold you back. The Gel 100 Caf 100 is specially formulated to provide a steady stream of energy when you need it most. With a unique blend of fructose and glucose, this gel delivers 25 grams of carbohydrates per serving, ensuring your body has the fuel it craves. The innovative 0.8:1 fructose-to-glucose ratio allows for the uptake of up to 100 grams of carbohydrates per hour. Compared to traditional gels, the Maurten Gel 100 Caf 100 offers an unrivaled weight-to-energy ratio without compromising taste or quality.

Your Guide to Optimal Usage of Maurten Gel 100 Caf 100 *

Discover the optimal way to incorporate Maurten Gel 100 Caf 100 into your training or racing regimen. Based on Maurten’s own research and scientific literature, Maurten have devised general guidelines to help you make the most of this performance-enhancing gel.

Duration Less Than 1 Hour: Energize with Precision

If you’re gearing up for a short burst of activity, one serving of the Gel 100 Caf 100 is all you need. Prior to your session, consume around 200 mg of caffeine, equivalent to one cup of coffee, and complement it with one Gel 100 Caf 100 during your warm-up. Achieving the desired caffeine level is also possible by consuming two Gel 100 Caf 100s. However, keep in mind that excessive carbohydrate intake may not be suitable for a brief event.

Duration Less Than 2 Hours: Sustain Your Stamina

For activities spanning approximately two hours, aim to consume 2-3 servings of Maurten Gel 100 Caf 100. Begin by consuming 200 mg of caffeine before your session, which corresponds to two Gel 100 Caf 100s. These gels not only help you build up caffeine levels but also replenish your carbohydrate stores, with each gel packing 25 grams. Thirty minutes into the activity, fuel yourself with another Gel 100 Caf 100 to maintain optimal caffeine levels and ensure a steady flow of carbohydrates. Aim to consume 30-60 grams of carbohydrates per hour to keep your performance at its peak.

Duration More Than 2 Hours: Power Through the Extra Miles

For extended endurance endeavors lasting over two hours, the Maurten Gel 100 Caf 100 becomes an indispensable companion. Before your event, consume two Gel 100 Caf 100s to reach an intake of 200 mg of caffeine and 50 grams of carbohydrates. During the activity, maintain your caffeine levels by consuming one Maurten Gel 100 Caf 100 every second hour. To replenish carbohydrates effectively, consider pairing the gel with Maurten Drink Mix 160 or Maurten Drink Mix 320. Strive to consume 60-90 grams of carbohydrates per hour to ensure a sustained energy output. Remember, these guidelines serve as a rule of thumb and may vary depending on individual factors.

* Important Notes

Caffeine sensitivity and metabolic rates differ from person to person. As a result, it’s crucial to consider your body weight and existing caffeine tolerance.  Caffeine isn’t for everyone. Always consult a doctor, especially if you’re unsure and or pregnant. And always keep in mind that there’s no point of pushing your caffeine intake. You can never compensate for training and over consumption won’t help you.